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Quit smoking

Cigarettes

Make sure you get support. It's hard to change a long-term habit, whether it's what you eat, how much you exercise or smoking.

You  don't have to do it on your own. getting support from friends, family and professionals is really important.

Some people manage to give up smoking by going 'cold turkey' - stopping smoking without cutting down or using nicotine replacement therapy. But you are up to four times more likely to quit successfully if you use a combination of stop smoking medication and specialist help.

Smokefree Berkshire is a free service from Solutions4health serving Bracknell, Reading, Slough, Windsor and Maidenhead, West Berkshire and Wokingham.