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Healthy eating

Healthy eating

Eating healthily is not about eating very little or giving up your favourite foods. It's about getting the balance right and making healthier choices. It is also important to get active as part of eating healthily.

Eating a well balanced diet plays an essential role in maintaining a healthy weight, this is an important part of overall good health. Being obese can lead to health conditions such as Type 2 diabetes, certain cancers, heart disease and stroke. Equally, being underweight can also affect your health and wellbeing.